Pam’s Pictorama Post: This week I have had a chance to reflect on the value of building good habits. As some of you know, I have been running for a couple of years now. I started during the pandemic as a way of getting cardio and getting outside of our tiny apartment a bit. Turns out I liked it and over time I have, while remaining pokey slow, added distance on.
Tot Lot dedication plaque at John Jay.
That said, it isn’t like I want to leave my nice warm house, pull on fleecy leggings and a few layers and go running in the dark in 30 degree weather. Like a normal person I balk at this occasionally. And at those times I depend on repeated good habits built over time to carry me through.
My more suburban views when I run in NJ.
Broken fingers required a slow return and rebuilding back of distance and wind. Covid last June required a longer adjustment back than anticipated for the week I was sick.
Catbird Playground at Carl Schurz Park.
And now the past few weeks, first with a series of migraines and then a nasty cold – the first aside from Covid in several years, I find myself struggling to get back to my normal 4-5 miles on weekdays and 7-8 on weekends.
I find I need to employ all my tricks – running clothes put out at night so I just slip into them in the morning. Despite reluctance my body responds to the music on my phone, and well worn paths help carry my feet forward.
A favorite feature of the John Jay playground – there’s a mini-hotel as well!
Pam’s Pictorama Post: It is a Pam post today as I share news of my newly busted left paw. Monday, Memorial Day, I got out of an especially cozy snooze with Blackie curled up on me and a wool blanket to fight off the wet chill that was permeating the apartment. I coaxed myself into running garb after my usual half a nectarine, some green smoothie and some cold coffee.
I always run slowly (I have written about that here and here) and I was extra pokey on Monday, tired from the weekend of travel. I had taken a short break at the top of an incline ramp and started running again when my sneaker caught in a cobblestone-hexpaver and I went down, hard. I tried to regain my balance, staggered and fell on my left side with my hands breaking my fall.
A few feet from where I fell, taken earlier in May.
I sat there for a moment clearing my head and assessing the damage. Knee hurt but not too badly, left hand hurt more and fingers were swelling. A nice man (who ironically was wearing a Hospital for Special Surgery Orthopedic fleece) who had been walking with his wife (I as assume) and a child in a stroller approached me. He had put his N95 mask on. He asked if I was alright (was I?) and kindly offered to help me up.
I put my now damp mask on and gladly accepted a hand up. He made sure I could walk okay before continuing on. The knee seemed functional, but the hand throbbing and well, slightly crooked. I considered calling Kim to come help me home (I was just blocks away), but decided that since my legs were willing it was better to get home quickly and assess the situation from there. So I ran, very slowly, the remainder of the way home.
I knew that I had to head over to the Urgent Care walk-in medical facility on 86th Street as soon as possible so I wiggled out of my sweatshirt and leggings and had the foresight to pull on a tank top (easy on and off) and loose sweats – which have become my uniform now, one arm in a hoodie sleeve. I had no appetite, but ate a piece of toast because I figured it could be a long adventure. I did my best to gently wash my scraped up hands.
Our local urgent care – beloved despite being the MacDonalds of medical care.
This facility on 86th Street has knitted itself into the ongoing fabric of our lives. While I was skeptical of it at first I am something of a convert. As it happens, I was just there weeks ago for a Covid test before visiting my mom. While there on that occasion they introduced me to another Covid-testing patient, Patti Butler, who is the same age as me – a sister from another mister indeed. The fact that we where there at the same time caused the staff some confusion and after straightening it out they made introductions. Patti is a singer and has performed in our hall and we hit it off and have remained in touch.
This facility was where we started our journey when Kim had a problem with his gut which lead to the ER and surgery. (I was in a cast from foot surgery at the time – delightful.) It has seen us through food poisoning (Kim again) and post-op foot issues (me) and it is comforting to know it is there – an option before the ER and easier, with better hours than your doc. Having said that, it is a place utterly devoid of character or warmth. The fast food version of medical care. During the holidays testing lines went around the block.
Lucky for me they saw me quickly on Monday. A young man took my info at a computer in one of the rooms. I complimented on his natty rainbow clogs and black medical gloves (very super hero I told him) and we chatted until a doc came, told me the swelling was sort of crazy in my hand. After an x-ray she told me I had two broken and dislocated fingers and that with the swelling I could not wait, but had to get to the ER and see a surgeon immediately.
Cast one of three, the Urgent Care version.
By now I was cold and sore all over. I went home, brought Kim up to speed, packed a book and a charger for my phone and shuffled into a cab. A temporary splint held everything in place which helped the pain and also assured the cabby that I wasn’t bleeding in his backseat. Post pandemic the ranks of cabs have thinned significantly here. I have not yet returned to Uber however, in part in sympathy with the yellow cabs.
At Lenox Hill hospital they admitted and wrist banded me up quickly and then put me in the smallest imaginable space with a closed door (I assume this is a Covid thing), where I sat and read one of my beloved Camp Fire Girls books (a few of those entries are here and here) for about an hour, which was a good distraction.
A visit with a sporty young hand surgeon, Tansar Mir, lead to to more x-rays and the extremely and memorable relocation of the fingers. I will spare you. I was re-wrapped in this puffy dressing, forbidden to remove it or get it wet and bidden to see him in four days.
When I finally got home and started to clean up I realized I had smacked my chin too (no memory of that) and a large black and blue egg had risen on my chin. The hazards of wearing a mask in the ER – none of us saw it!
Park Avenue waiting room of Dr. Mir. Beats the ER.
Dr. Mir’s card announces that he is a doctor of plastic and reconstructive surgery. I showed up in his rather swell Park Avenue digs yesterday and the folks waiting were definitely more cosmetic than hand injury. (I later saw a fellow hand injured fellow on the way out.) When asked he told me that surgeons can either be cosmetic or orthopedic. Go figure. I will be seeing a fair amount of the good doc and his merry band of PT folks (they are in a storefront on 87th I have walked past hundreds of times) in the coming weeks and months. We never know where life is going to lead us.
Meanwhile, Kim has stepped up as always and is learning how to pull my hair back in a ponytail, tie my sneakers, cook fish fillets and generally open all containers – just for starters. It is not the first time I have had reason to reflect on the blessing of having him as my mate, but I do. I type this with one hand, hunting and pecking at a reasonable clip. (Siri or Alexa or whoever lives in my phone taunts me with offers of help, but can never seem to find what I am looking for or to actually be useful.) I am grateful for other things including, but not limited to, it being my non-dominant hand (I’m a righty), I didn’t break my wrists or my teeth.
The splint, version 3, affixed yesterday. Potential for the use of three more digits.
As for me, I am taking it as a (pointed) reminder from the universe to slow down and off-load some of what I am shouldering. Fifteen months of trying to keep things afloat at work while dealing, like all of us, with the events of the world, has taken a toll. While I thought running was my solution to this, it is clearly taking me down a whole different path now.
Pam’s Pictorama Post: I am writing this today, drafting it a few weeks in advance, with the intention of sharing it with you all as I sit endlessly idle on a plane heading for a stint with the Jazz at Lincoln Center Orchestra in Johannesburg, South Africa. While that 15 or so hour flight might provide me with some blog scribbling time, posting from an airplane is more than my experience with shoddy internet leads me to believe I should endeavor to do. So instead, I write in late August, knowing that the few short weeks until my departure will dissolve before my eyes as soon as I am back to work after Labor Day.
The specter of long distance travel and time away from home has me pondering, among other things, the interruption of my daily intake of green smoothies. Upwards of five or six years ago my mother became a green smoothie enthusiast. She began extolling their virtues and since she is a vegan this was not especially surprising. I took note but did not feel compelled to follow her down this path – that is until she sent me a book about them and a blender. I did feel that if someone goes to the trouble of sending you a blender (and a book) the least you can do is give something like green smoothies a try. So I did.
To my surprise I not only liked them, but attributed some things like a boost in energy and better sleep to a daily dose of them almost immediately. In turn, I quickly converted Kim. (Kim is never one to ignore a health improving opportunity – he is extremely open to these self-improvement paths I head down and has, most notably, followed me into yoga and more recently working out with my trainer, Harris. One day Harris will get his own post.)
My smoothie recipe contains mostly greens (bok choy, salad greens, chard, sometimes broccoli but excluding kale – which makes my tummy hurt – skirting all the heavy greens like spinach which Kim’s body takes exception with) and in my case topped off with a half a banana, a couple of strawberries. At some point I added gogi berries (as someone who is always looking for a shot in the arm for my liver which is inclined to be sad about some mediation I take) and there the recipe, give or take, stands to date.
Kim is all-green for his, eschewing fruit entirely and being very virtuous. At some point, after several years, my place at the helm of smoothie making was handed over to Kim who makes them on a more dependable schedule than I do – two, made every other day and providing a daily dose. He does a splendid job.
I have illustrated today’s post with a photo from a site call cookingclassy.com and chose it for its shade of green, a good approximation of the one I drink. The lurid color is, for me, part of the appeal.
Until my vacation this year I had avoided fruit smoothies entirely. I found myself with a meagre handful of strawberries and two very small and over-ripe nectarines that needed a plan however. I whipped out a container of yogurt, added a touch of milk and the fruit and wowza! I was in love! I have subsequently replaced that bit of milk with water to much the same effect. While it can be a pow-o sort of amount of fruit one can keep it to a reasonable amount and still have a lovely treat. (It is, I should note, a rather electric pink which is quite cheerful as well.)
Our devotion to smoothies has turned us into blender experts. We generally burn the motor out on a blender in the 18-24 month (on average) period. For a very long time I had Oster blenders and was able to acquire replacement parts for everything but the motor. Therefore, with replacement carafes, blades, etc. I was able to extend the life of one or two blenders across several years. After that came a series of Cuisinart ones – meh. Bad designs that made leaking possible and ended with a recent catastrophe of smoothie spillage. (It should be noted that green smoothie is hard to clean up and stains tenaciously. Rinse glasses and carafe from blender immediately. This goes for teeth too – my dentist does not love them.) So committed am I that we generally keep a spare blender in anticipation of breakage. We try never to be without.
This brings me back, alas, to travel. On my longer trips I find myself missing my daily smoothie. Some upscale hotels, especially in Los Angeles although one memorable hotel with a spa in Florida, have come through with credible replacements for my smoothie. They tend to use apple instead of banana (I like the texture of banana as well as the taste, but nothing against apples – my mother’s go-to fruit for them.) Generally speaking however, my trips are smoothie droughts. Like many other daily aspects of home which I will miss (Kim, cat petting) smoothies are generally a casualty of my business travel. I have no particular reason to think South Africa will prove differently, although you never know.
Pam's Pictorama 