Pam’s Pictorama Post: This week I have had a chance to reflect on the value of building good habits. As some of you know, I have been running for a couple of years now. I started during the pandemic as a way of getting cardio and getting outside of our tiny apartment a bit. Turns out I liked it and over time I have, while remaining pokey slow, added distance on.
That said, it isn’t like I want to leave my nice warm house, pull on fleecy leggings and a few layers and go running in the dark in 30 degree weather. Like a normal person I balk at this occasionally. And at those times I depend on repeated good habits built over time to carry me through.
Broken fingers required a slow return and rebuilding back of distance and wind. Covid last June required a longer adjustment back than anticipated for the week I was sick.
And now the past few weeks, first with a series of migraines and then a nasty cold – the first aside from Covid in several years, I find myself struggling to get back to my normal 4-5 miles on weekdays and 7-8 on weekends.
I find I need to employ all my tricks – running clothes put out at night so I just slip into them in the morning. Despite reluctance my body responds to the music on my phone, and well worn paths help carry my feet forward.
Pam’s Pictorama Post: I’m realizing that one of the signs of being back in the office and our hall more often is my aching back. Immediately preceding lockdown in March of ’20 I was routinely seeing an acupuncturist to relieve the lower back pain which was climbing down my leg and I was attributing to long hours in concert hall seats, airplanes and office chairs.
Over time at home, with a lousy “temporary” office, the back pain grew worse until I finally analyzed my computer set up and chair, added an external keyboard and a lift to the monitor as well as a carefully chosen chair, which I purchased after much reading and consideration. In addition, instead of my weight lifting regime as my only exercise, I began running and that made a dramatic difference too.
My father’s back pain was a part of family life so I am no stranger to the concept. Dad was about 6’4″ and his career as a news cameraman meant he spent hours with heavy equipment on his shoulder (one ending up considerably lower than the other later in life) and straining his back. In addition, he drove for hours on end for domestic stories, and of course airplane travel when they went that route wasn’t much kinder. As a result my father’s mercurial back would go out reaching for a salt shaker at dinner or even sneezing, leaving him in bed or on one dreadful occasion, on the bedroom floor.
There was the summer he was on the rigging of a tall ship in Newport for work (perhaps in 1976 as part of the Bicentennial) when his back went out. It was evidently a painful and prolonged trip getting both him and his equipment down in one piece. His colleagues then packed him in a car with pillows all around to enable him to drive the straight five hours or so back home in New Jersey. He spent the rest of the summer recovering, mostly in an ancient rocker which now sits in my apartment. At the time it seemed like the longest period he had ever been home with us which was probably true.
So I am no stranger to back pain, although I suppose if it came right down to it mine is a bit different than his which seemed to have been linked to discs that were being crushed by weight slowly over time. I have touched on my own psoriatic arthritis and exercise (a post can be found here) and at least some of my back pain is attributable to the inexorable advance of that disease, which expressed itself first in my lower back. And a recent hiccup with my longstanding meds (no one needs to hear an insurance company rant from me) has also exacerbated the problem again.
But one of the culprits is a byproduct of our return to the office (hybrid, three days a week) and sitting in lousy chairs. I realize now that my desk set up there is also a bit jerry-rigged, the chair (even with a back cushion added) is less than desirable and my feet at an odd angle. Add to that conference room chairs which seem to be down a notch from the one in my office and we have the recipe for worsening if not instigating said back pain. A long Board meeting on Zoom from there on Wednesday seems to have pushed me over the edge this week. Ironically now the home office is the better set up.
I have always felt that the weird part of back pain is that there is a subconscious preference for maintaining the postures that in reality make it worse and perhaps helped to cause it. Back pain does not make me want to be at a standing desk for example. It makes me want to sit on my couch or curl up on the bed – neither exactly great for back pain. It makes me want to not move, when exercise and movement is the best thing to alleviate it.
So I will start to fight back today. It is a sunny crisp fall morning and I will be out for a run shortly and perhaps that and stretching before and after will start me on the path to recovery. (The stiffness and pain has dampened my desire to run this week, although I was out on Monday.) Meanwhile, I will see what I can do about improving my work office with some implements to arrange me in a better position. Not much I can do about the conference room or concert hall seats, but I will hope that this combined with a resolution around my meds and that issue, will tip the scales back in my favor. I will let you know.
Pam’s Pictorama Post: This is a running in the summer heat post. As I sit down to write sweat from my morning run is still running off me, despite a dousing with cold water when I came in. I am writing this between mouthfuls of nectarine (sadly not a great one) and yogurt, having already consumed a green smoothie. (I’ve previously written about my green smoothie passion here.) I only drink cold coffee before I run with nothing else on my stomach.
I have posted about my running habit occasionally since I started about 18 months ago. (Some other running ruminations can be found here and here.) And in that time I have gone through a lot of sneakers and sunscreen, a few hats, broken two fingers (Memorial Day 2021), and worked my way routinely across the 7 mile mark recently. Always more interested in distance than speed, I am still very slow. (I average about a 12 minute mile.) I generally run four or five days a week, somewhat curtailed by early morning meetings for work.
While I have run through two winters (wearing layers and fleecy tights) I was sidelined for much of last summer by the broken fingers and lost a few months in the middle. Therefore, this is the first summer I am attempted to run through and I am in a battle with the heat.
Up until recently I ran with a scant 3 oz bottle of water tucked in my belt. However, it became abundantly clear to me in July that no matter how early I was getting outside I was going to need to drink more fluids if I wanted to achieve my run, which sent me off to try to figure out what kind of water bottle I was comfortable running with.
I started by experimenting with a water pouches. Amazon touted these for the purpose of running and, while it was clear that they wouldn’t last forever, I thought the pack of three might get me through the worst part of summer. Sadly, they leaked on the first day and I moved on.
Vests and belts with water seemed annoyingly hot to add to what I am already wearing and reluctantly I accepted the need to just carry a bottle with a strap. Once empty I hang it from my belt where it gently annoys me for the remainder of my run. After some research I started adding a bit of sports drink to my water, 1:3, for the electrolytes. (I tried pickle juice, which I keep in the house for leg cramps, but it didn’t work for me.)
It is ridiculous, but there is part of me which reminds myself that I want to go back to my 3 oz bottle in the fall – not to get used to carrying more water. It is silly and I chide myself for it. I run better with more water and I should drink it.
These days it is generally upwards of 75 degrees when I start my run, no matter how early, and it climbs to 80 or more by the finish. I have experimented with re-ordering my run to optimize my time in the shade at the end, when the sun is strongest, but I have not really seen a difference.
Although my city run is along the water where there is a breeze, my New Jersey route, through a wooded area and then suburban neighborhoods, is usually several degrees cooler. Even with the water breeze off the East River, the sun beats down on me for the long middle portion of my route where I find I remind myself I still need to run back.
These days a new Fitbit helps record my time as Strava has a way of turning itself off periodically which was driving me nuts as I am a data nut. Hopefully it can inspire me to improve my speed a bit.
Next week I head to Denver for a conference where I can test a high altitude version of my workout. I agreed to a 5k group run on the Tuesday morning (why do we suddenly note kilometers when talking about running when we all think in miles?) so we’ll see how that goes as I always run alone. I promise to report in from there with any interesting developments.
Pam’s Pictorama Post: I found myself thinking about time during a particularly hard won five mile run yesterday at lunchtime here in Manhattan. It seems my body is more willing to do my bidding in the early mornings and by late morning and early afternoon it balks some at the request. Luckily this is where habit kicks in though and after working the kinks out I’m good until some point at about mile four where I have to apply some discipline to make it through. The fifth mile was added recently and time doesn’t always allow for it, so I am still negotiating it each time.
Being a fairly compulsive gatherer of data I have recently started using an app (Strava) to record distance. My phone was somewhat mercurial in its recording of distance, same exact run different reads, but now I get not only distance, but speed and performance such as tracking time on inclines. It’s a bit dangerous to start feeding me this sort of information because I immediately become competitive with myself and have an urge to go faster and further.
I have written before about the fact that I run slowly (some of those running posts can be found here and here), but even in the realm of slow jogging I find myself increasing my speed incrementally now that I see it. So I am thinking about time in various ways while I run, either in small literal ways or in a larger sense. Seasonal change happens in almost daily increments as demanded by the weather, always reminding me that regardless of what I think time marches forward inexorably.
I maintain a photo journal of my runs on Instagram (mostly posted as stories and can be found on the four or so days a week I run @deitchstudio) and those snapshots remain on my phone to remind me of the seasons of my runs over the last eighteen months since I started in November of ’20. Running in the cold gives way to spring and then the heat of summer and back again to fleece leggings. I am excited to see the progress of the magnolia and cherry trees in New Jersey as spring burgeons and when I am back this week.
Time and the perception of it passing is somewhat subjective in my opinion. Certain activities elongate time, not stopping but slowing. Meditation, printing photos, lifting weights and now running are among the activities that produce this effect for me. My work days, always crazy busy, tend to speed time up in a reversal. I have always needed to find activities to balance that frenetic work energy lest I just burn out completely.
Time with my mother in New Jersey passes at a different pace too. I find myself examining that time which also slows it down. Morning coffee with her is a good time and I savor it. Running in her suburban neighborhood takes on a somewhat magical quality and the same five miles seems more epic there than my trot up and down my also beloved East River at home.
Meanwhile, I have just passed the five year anniversary of my current job. Like everyone else, I have conducted the past two years during the pandemic and am now in a liminal phase of partial re-entry as we commence year three. I have frequently said that I learned more about my job (fundraising for a performing arts organization) during the past two years than I learned in the previous three decades. That is an exaggeration of course and it is the first thirty years that made success (defined in large part as survival) possible. I have drawn on experience, but also the leadership that I worked with and learned from in my nascent decades working at the Metropolitan Museum. (I wrote about my time there and my departure here.)
As I prepare to usher my somewhat tattered troop into a new work world with weekly time back in an office, I am reminded that despite an illusion otherwise, time has not stood still. The roadmap of our work remains intact, another annual Gala (the first in-person in two years) is on the immediate horizon. However, the issues we face for interaction together, such as mask and vaccination protocol, possible infection and negotiating our in-person time and space together are entirely new and I don’t begin to know how to answer all their questions. We are all older and we have spent the past two years intensively together and yet very much apart. So I stand on the threshold of my fifth year entirely unclear about what it will bring, but time will tell.
Pam’s Pictorama Post: This past week I went on a particularly long run in New Jersey, more than four miles. The weather was an agreeable 35 degrees and my morning of meetings started late enough that despite being a bit cold I took the opportunity to explore a bit.
When I first started running there I was afraid of getting lost as I didn’t know the area and there are a lot of dead end streets and cul de sacs to get lost in. It took awhile for me to get the lay of the land and understand where my mom’s house is in relation to a few large roads that will always put me back on course eventually, making it almost impossible to actually get lost I now know. (I have written about running in New Jersey before and one of those posts is here. One of my early posts about teaching myself to run can be found here.)
I have written a bit about this area which exists in my mind these days as a sort of ideal small town with more ball fields and playgrounds than I can count. Communal basketball hoops adorn many of the dead end streets and it is easy to imagine a spring and summer rife with kids playing there. It has become my other reality or parallel universe now that a spend more time with my mom at her house.
There is a charming middle school at the end of my mother’s block, Knollwood it is called, and each morning when I run there I see kids in various states of readiness migrating toward it to start their day. They come on bikes or walk, alone or a few together, sometimes running or pedaling hard as it gets later. Cars and buses are dropping them off on the other side, but that isn’t usually what I see from the side of the school I approach.
The houses here range from new build large and obviously affluent, to bungalow and Cape Cod small, like my mom’s. They indicate a fair amount of disparity in wealth I think as I run by them, but somehow they manage to knit together a community, homes almost universally cheerfully neat and tidy looking.
If I head further in one direction I know that beyond the woods where I start these runs that the homes will grow larger and further apart in the town where I grew up. As I go in the other direction the homes get smaller and closer together and older. This area forms a literal meeting point of three towns and each has a different flavor.
As I survey my surroundings (to an unlikely soundtrack of Billie Holiday which I am stuck on for no identifiable reason), I ponder how mindfulness can be uncomfortable and how sometimes forcing yourself to be in the moment is so much harder and more painful than escaping it. For me and with my personal history January is the most terrible of months, stinking with the memory of illness and death. Accepting that and not trying to escape it is hard. Despite a determined brand of personal optimism, I tend to skirt the beginning of each year warily, more just getting through it than embracing it as a new beginning.
This year has its own challenges and this week packed a wallop of January-ness my way along with some sodden snowy rain. The anniversary of my sister’s death, two more resignations at work, spending time (mostly reliving the past) with my mom who is not well – it has been a rocky road and I will be glad when the 31st passes, hopefully gently, into February. A tsunami of these issues clamor for attention in my brain and only the gentle repetitious pounding of my sneaker clad feet can help me unsnarl these thorny thoughts.
As I make my way over, up and through this neighborhood I think about it. The word liminal keeps looming in my mind so I examine it. Liminal, the space between things, the moment on a threshold. We all are existing in that liminal space right now as we try to figure out what the world is going to look like, needing to let go of what was and embrace this unknown next thing. That space is a bit of a respite from the drive forward, but you know you are going to have to take the plunge so there is little comfort in that perch, like standing above icy water before diving in. By its nature it is an uncomfortable place to be.
I think I understand the desire to leave for a new job and to assign all that was bad about the past two years to what employed your hours during that time. I can see that a new job might be a fresh new page to draw on and a way to reinvent yourself and push into the new world. So I try not to resent the further dwindling of my work team and the demands it will make on me and the remaining folks, but I admit it is hard.
My own style however is to dig my heels in and have a real look at myself, marshal my reserves, retrench. It is only by facing what is hard that we can actually resolve it. One of my expressions is the only way through is through – a self-evident but annoying truth. I see signs of reluctance in myself that I need to square off, face and resolve. I remind myself that there is a steeliness I can call on when needed and it is called for now. I use it and add on that extra mile.
Pam’s Pictorama Post: Suddenly there is a nip in the air on my early morning runs and I find that I have added a cotton layer to my togs and my running shorts have been put away. Sunrise is later and later these mornings and up to this point I have resisted going out before the sun is poking up onto the scene – I remind myself that this is still New York City and running alone in the dark is perhaps not the best idea nor indeed safe.
I am hitting the one year mark since I started running and thus far I have persevered through summer heat and two broken fingers. (Earlier running posts, and the broken finger story, can be found here and here.) I try to run most mornings, short of having to be in midtown for an in-person meeting before 9:00 which I increasingly often do for work. On those days I walk the three miles to (and often also back from) Columbus Circle instead. Those mornings I cut the city catty corner and walk through Central Park which certainly has its own early morning charm. I cannot help but compare and contrast these mornings to mine spent in our little east side enclave.
At the one year mark I run about three miles. I run a slow, gentle jog. Despite being exclusively on concrete I try to land softly, mid-foot, and to keep my joints loose. My right hip and the muscles reaching down tend to complain a bit, less so if I am rigorous in my warm up, which I try to be. I have psoriatic arthritis and I know that eventually it will all catch up with me, but I have taken the use it or lose it approach to my joints as I will ultimately be a great candidate for a hip replacement regardless. I have chosen to take the using them up approach to my joints. (A post devoted specifically to my workout as someone with arthritis can be found here.)
I began running because I was spending so much time in our tiny apartment sitting in a chair, no longer able to go to the gym, that I realized I needed to do something. Walking (which took too much time and didn’t seem to raise my heart rate at all) quickly gave way to running. Although I like working out, especially lifting weights, I have never aspired to run so this was a strange turn of events, however it solved the cardio problem and also helped address the pandemic pounds I needed to shed.
At first my body resisted this turn of events, but with the help of my trainer I stretched and cajoled it into compliance. I have, over the year, lost close to 40 pounds (most of those put on in the first six months of the pandemic – read some of my baking recipes here and here at your own peril), although I warn anyone entering into this endeavor that it is very easy to feed a workout and gain weight instead of losing it. Losing weight, for me anyway, is tied to a careful (merciless really) counting of calories and thoughtful food choices in conjunction with exercise. Running has also largely eliminated nagging lower back pain I had acquired even before the pandemic from too much sitting, long hours of airplane travel and concert hall seats.
I commented to Kim this morning that running has changed my body in an interesting and far more overall way than I expected. Of course you expect more muscle in your legs, but it has changed my upper body too. Something about my posture and even the way I move is different. Far more than lifting and my former (devoted and beloved) gym routine the total impact is more significant it seems to me.
I run slower than most of my morning compatriots and speed just isn’t something I am competitive about, my competition is only with myself and is generally more about distance and consistency. I set myself at a comfortable pace and mostly only alter it to go around folks or if dogs get too inquisitive – in a nippy way. Some days are peppier than others, but regardless I take time to note the denizens of the Esplanade and those of you who follow my Instagram account know that I will take time to snap some photos. (My running adventures are documented more or less daily in my stories here.) I try to take a kindly attitude toward my middle aged body which is, after all, answering my call to this kind of exercise. I remember that it is serving me well and I should not be critical of its efforts on my behalf.
I used to listen to books but while running I replaced those with music – at least to the degree I can cajole my iPhone to play it while running while still snapping the occasional photo. I tend to like to listen to the same thing over and over, and then switching to something else. Wynton Marsalis’s Swing Symphony accompanied me on many a run, second maybe only to Beethoven’s Seventh. I have wandered through some classical – YoYo Ma playing solo concertos, Moonlight Sonata – popular music of my teen years (think Bruce Springsteen) and most recently Billie Holiday which is a bit of surprise. I usually like something more upbeat. However, I was taking a tour of Autumn in New York this week, hence the name of this post. (A few choice versions can be found on Youtube here, here and here, Sinatra, Holiday and Sarah Vaughn respectively – at least available at the time of writing this.)
I pass the qi gong and tai chi practitioners, some stationary, others in a sort of walking-moving meditation. Folks are taking boxing lessons (I would like to try this some day, broken fingers notwithstanding), others working out with someone instructing them via their phone, yoga gatherings and a series of trainers who are set up along the river just beyond the park’s environs – Juliet and Darryl are among the trainers who watch me run by everyday, their white boards with contact info and declaring their names. They have stopped offering their cards, but I watch their instruction with some interest daily. The gorgeous view of the river is great for this (and meditation and yoga which is also all around me) and I find the time near the water restorative. I am nicer and kinder in general on the days I run. I often think that if I worked for me I would make sure Pam was out there every day!
On my route there is one camp I always note, set up by a gentleman in a choice spot over the river in a little cul de sac above some sort of Con Ed semi-deserted building. Recently he has added house plants, an interesting framed print and most poignantly a Fischer Price type child’s toy of a house. I don’t see the resident often, although occasionally I see him communing with some sea gulls who seem to know him. He disappeared for awhile and it seemed that someone was packing up the area but he came back and it seems to have rolled back to where it was.
Among the permanent residents, Collage Woman is either sleeping or working on gluing things from catalogues into her books. Writing Guy, if he is there, has nodded out on his bench and over his notebook. Then there is a steady stream of people, virtually all men, who I suspect have only recently joined the ranks of the homeless. Often they are using a roller suitcase for their possessions, although sometimes a back pack with frame and a sleep mat. One day I ran behind one very large man using a table leg and a Fresh Direct bag as a bindle. This group fared poorly during the harsh storms and hurricanes that battered us a month or so back (our tales of flooding and leaking can be found here and here), but I worry about all of them as the colder weather approaches. This group seems especially and terrifyingly ill-prepared for it.
The East River Esplanade, running along the river and along with Carl Schurz Park, waking slowly into being our Yorkville town square these days as I wrap an early run at the north end. The morning traffic along the FDR drive runs less scenically along one side of me. As I head up back from 91st Street I look at it and always have a moment being grateful that I am not commuting in one of those cars today.
I loop back through the park and stretch some more. At this hour we runners and early bird walkers are slowly outnumbered by commuters are lining up for an early ferry, the dog walkers who have multiplied, school kids making their way to their destinations, as well as people heading to work on bikes, motorized scooters and of course walking – this group replacing those of us in work out wear with office attire. In my mind I run through an unconscious rule of thumb which is: vehicles should give way to runners, runners give way to walkers and we all find our way around those who, for various reasons but usually involve dogs, are standing still in the path. Not everyone follows this rule and we try not to be run down by the various newly motorized bikes and scooters, not to mention regular bicycles, sometimes in the hands of a nascent rider. I worry about those because they usually do not sport a helmet either.
I smell the coffee and breakfast sandwiches of those who are parked on the benches, just enjoying the sunrise or communing with their phone. It wakes my empty stomach up with an inquiring growl and I remind tummy that reward in the form of coffee and breakfast awaits us too, but after the run. These days I split my breakfast acquisition between Bagel Bob and The Mansion Diner. Bagel Bob became my pandemic go-to in the neighborhood and a couple of eggs on a whole wheat wrap is my order there. I stand in a line of bagel buyers and folks on their way to work or school. Although it has re-opened its few tables it isn’t really a sit down sort of place. People at Bagel Bob’s are on the go.
The Mansion Diner, another neighborhood stronghold, is more of a sit down affair and now offers a broad range of seating both in and out. It is frequented by our local policemen taking a break on the job, but also folks who have the time to savor a proper breakfast, or maybe having take-out like me, or supplying the ongoing delivery business which seems to employ a small army of men. (Who orders breakfast delivery in the morning? I have long wondered about this. Doormen? Is it a version of breakfast in bed for the UES clan?) I wait for my single egg on an English muffin here, listening to a rather consistently fine loop of Frank Sinatra blasting inside (this invariably makes me think of college Sunday brunch) and out while checking my email, or occasionally heading back outside to finish my stretching on neighboring stairs, while my breakfast is being prepared.
Unlike Bagel Bob’s, The Mansion stays open to cater to a dinner crowd, even in these nebulous post-pandemic (can we say we are post I can’t help but wonder?) times. At one time it would have been mostly elderly people and some with young children, but now that we all eat earlier (six o’clock is the new eight o’clock here) and as it is very local it is a broader sampling of the neighborhood.
I am starting to eye warmer socks online, also running caps as my baseball cap will seem insufficient soon. (Yes, the dreaded moths have eaten all my wool hats I ran in last season.) I am giving reflective garb a sideways look too – if for no other reason than when I run at my mom’s house in New Jersey where cars are a bigger issue. (Running there has been documented in a recent post here.) I am somewhat confused by the idea of putting screws in the soles of old sneakers for snow and ice traction. But my cotton baseball shirt will give way to a proper sweatshirt and it will take more willpower to get out the door in the morning. I know autumn will quickly turn to winter here, but I do plan to be out there even on those frosty and snowy mornings.
Pam’s Pictorama Post: Today marks the official beginning of our summer vacation here at Deitch Studio, although Kim has the jump on me having started last week. I have become bad at vacationing I am afraid. Especially since taking my current position, somehow vacation has not really panned out for me.
My first summer at this job I was very new and I went to Shanghai on business after only a few months in my job. (A post about that extraordinary trip can be found here.) It was fascinating, but I was learning so much about the organization and everything was so new that it was exhausting and as far from relaxing as I can imagine. The subsequent summer my father was sick and then died in August and I was largely preoccupied. Our pre-pandemic summer was spent preparing for the window replacement in our apartment and a September business trip to South Africa. (Posts about these events can be found here, here and here.)
Last summer we were in the cautious reawakening of New York City after being truly housebound and were just forming newly found pleasures in re-opened restaurants serving booze on the street and eating outside. My days which were routinely more than 12 hours, cut back a bit but the pace could not really stop. The organization needed money and my job was to keep that ball rolling forward.
Therefore, I can say I am hitting this few weeks pretty exhausted and with low-key expectations. I do not plan to travel further than to see mom on the Jersey shore, although I have some other interesting ideas about ferry exploration which I gather can now take us up to the Bronx, but also to Williamsburg, Brooklyn. Day trips! There is a cartoon show hosted by Tommy Stathes in Brooklyn tomorrow night which, if not interrupted by hurricane, I would like to see. I had planned for us to take the ferry there too, but will likely employ the subway if stormy as predicted. (Details on that show for other locals can be found here.) Kim seems game for all my nascent schemes.
In addition, I have pledged to do my best to purge the moths and moth eaten clothes (still largely from the winter of ’20) from the closets and will clear off my desk. I also have numerous sessions of physical therapy for my hand to be completed – hopefully getting it back into shape for the fall!
My other vacation goals are few. I have been reading the Red Cross Girls series by Marjorie Vandercook (a few of my myriad posts about her Camp Fire Girls and Ranch Girls books can be found here and here) and I think you all will be hearing more about those when I finish them. (I am currently in occupied Belgium, volume three.) I would like to get my running back on track now that I am back from a six or eight week lay off for the broken fingers on Memorial Day.
Also due largely to the broken fingers, I haven’t been lifting weights in recent months. I would like to start to get that part of my workout back on track although the bad hand is still weak and I have to be careful with free weights. It would be nice if I could get close to my diet goal before going back to work, although vacation should be about good food too.
I have an eye toward thinking about the fall, although our plans at work are uncertain like most people’s right now. We re-opened our jazz club, Dizzy’s, last week. It was a joyous return to live music indoors and wonderful to be back. Herlin Riley and his band could only be described as ebullient and exuberant – exactly what was needed. It was good to exercise the muscles of in-person interaction. Still, it was a night informed by Covid protocols and the reality of the new world never really left us.
Our return to full time in the office has just been deferred by a month, into October, in deference to the rising rate of the variant. Meanwhile, our concert season doesn’t begin until November so perhaps our timing will be good. It is hard for someone like me not to be able to plan, but I am trying to loosen my grip on the need to do so in this environment.
I am in the midst of hiring staff to shore up a team that has dwindled over the past 17 months, and also in the process leading up to asking for a very large contribution, all which must continue forward over the next few weeks so I doubt my vacation time this year will be pristine. Still, my OOO message is on my work account and at a minimum I see some strolls with ice cream along the waterfront, some late nights watching old westerns accumulated by Kim for this purpose, much cat petting and sleeping late in my immediate future.
Pam’s Pictorama Post: I am pausing in the Pictorama photo post fiesta which will likely resume tomorrow, the reflect a bit on my return to running. I run slower than ever since my fall running on Memorial Day which resulted in two broken fingers. (Posts about my nascent running and the finger crushing fall can be found here and here.) In the heat of summer it is tough going to get back to my former distance. Still, every morning which does not require a breakfast meeting, or it isn’t pouring rain, out I go to give it my best.
Running clears my brain better than most things. (Lifting weights can also have this effect, but the hand is definitely still too weak to be trusted much with the free weights in the apartment. I wrote about my studio apartment pandemic workout a few months back and can be read here.) While I used to listen to books while working out at the gym it has developed that it has to be music for running. I have become partial to Beethoven, in particular the 7th Symphony, but I have roamed around a bit too. I love Yo-Yo Ma’s Bach cello concertos and am very fond of the Moonlight Sonata, but neither runs quite as long as I need and I find myself mid-run looking for the next thing to listen to. As I Jersey girl I will admit that I also have Bruce Springsteen as a fallback – always good if I need a kick in the pants to get me going.
I am also a bit strangely partial to Wynton Marsalis’s Blues Symphony. (As a staffer I would be remiss not to point out that the free download can be found here and a variety of other places on the web.) And in fact I was listening to it when I fell – apologies Wynton, but true. That did not dampen my affection for it however and I still like it very much and have it in rotation. My usual run down by the East River is along the FDR Drive and that means that half of it is quite noisy with commuter traffic. I had a day of trying to listen to Russ Columbo (long-standing Pictorama readers know that I am partial to popular music from the 1920’s and 30’s – this post found here is one of several which touches on that part of my life) while running and alas his voice is too soft to hear. You need a bit of boom to be heard over the morning traffic I am afraid.
Last weekend I made the trip to Jersey to visit my mom. I had last seen her earlier in the fateful Memorial Day weekend when I had been in for a wet, cold concert on that Friday evening – perhaps my exhaustion that morning contributing to my fall. (Arg! That tale can be found here.) The rigors of hand in cast, followed by ever so much ongoing physical therapy have occupied me greatly and made travel a tad harder so this was my first chance to get back there.
Sunday morning had breakout sun and heat for my ferry trip after a night of heavy rain. Unfortunately a quick front moved in just as we pulled out of the Sandy Hook stop on the ferry, a summer stop only for beach goers. Pulling away from the piles of families we just left on the beach in a very sudden, pouring rain, which then lasted the rest of the day. I thought about those poor stranded folks for the rest of the day as there is virtually no shelter there and the next ferry would be a wait.
On Monday morning I woke early with good intentions and determination to head out for a run, despite the gray morning. I threw on my running togs, layered for some Jersey chill, and said a quick hello to mom and went out the door – and into a new torrent of rain. I regrouped and had a nice coffee with mom, ate a really memorable Jersey peach, and was ultimately rewarded for not eating a full breakfast when the rain cleared around 7:30. Out I went. I queued up Beethoven although it would have been a nice day to nod to Bruce as I was virtually down the street from his home.
These days my mom lives in a town just a few miles from the one I grew up in. I am familiar with it in a general way, but realized early on that I could easily get lost in the roads walking or running around in the area surrounding her new house. I mapped a route earlier in the spring, but wanted more distance today and so I peeled off toward a grammar school with a playing field I figured I could check out. I always had my phone to get me back to her house after all.
The morning was still heavy with rain water and the trees, flowers and grass were soaking. I resigned myself to sodden sneakers early on and instantly wished I had thought to pack extra socks. (I have a friend/antique jewelry dealer on IG, Mia aka @therubyfoxes who runs in the British countryside and always shows photos of her mud caked sneakers post-run. I was channeling you Mia!)
Observing the etiquette of the suburbs I greeted the few folks I met along the way with a cheery greeting of Morning! (In Manhattan the most you might have is a nod at someone you encounter frequently, but in all fairness, there are a lot more people here in New York.) I took my chances and followed a road beyond the school up, figuring I could make a big loop without getting hopelessly lost.
The roads around my mom’s house are named for schools. She lives on Oxford and I found myself running along and past Dartmouth, then Harvard, Princeton and Rutgers – a nod to the home team I guess. My sister had a high school boyfriend who lived on one of these streets – I think it was Dartmouth. I was trying to remember and see if any of the houses looked familiar, although many are newly built on the sites of older ones. I may have picked it out, but hard to say.
There are a number of cul de sac dead ends where basketball hoops proliferate and kids clearly command the streets. Several homes sported unmask our kids signs which reminded me that it had always been a community that wore its politics on its sleeve with yard signs favoring political candidates, making statements. Maybe all suburbs are – it is the only suburban community I have ever lived in so I am unsure.
I continued on, up toward some additional community playing fields boardering on a heavily wooded area which I believe is responsible in part for the diversity of birds my mom enjoys in her tiny yard – including hawks and, surprisingly, turkey vultures. As I approached the field I saw unleashed dogs playing and was hesitant to run through – however as I got closer I realized they were instead young deer romping. I jogged the perimeter of the field and noted a nice community garden with someone just beginning his work there, along one side.
Running on turf as opposed to concrete, as I do here in Manhattan, was a bit heavenly and I couldn’t help thinking that a fall here would likely only result in getting muddy as opposed to broken bones. Meanwhile, don’t think heroic thoughts about how much I was running. It was my usual three miles and still required (several) periods of walking and as there were no inclines to challenge me I can only admit I really just don’t have my wind and stamina back yet.
There is something downright edenic about being out in the suburbs though, especially after our long months bound to our apartment and our corner of the city, although I always feel fortunate to have grown up in such a pretty place. These days though even being on the ferry and out on the water, some part of my brain releases and relaxes in a way it doesn’t quite ever do here these days – although my time along the esplanade in the mornings comes close.
My route ended with a loop around the original area I had mapped out. Street names that my friend Suzanne had helped me list during a walk one day as I found an initial route. I checked in on Forrest (my grammar school nearby was Forrestdale), Park and Beekman, easy for a Manhattanite to remember for obvious reasons – touched base near her house on Ridge, and turned tail home where mom and a (not New York) bagel with smoked salmon awaited me.
Pam’s Pictorama Post: It is a Pam post today as I share news of my newly busted left paw. Monday, Memorial Day, I got out of an especially cozy snooze with Blackie curled up on me and a wool blanket to fight off the wet chill that was permeating the apartment. I coaxed myself into running garb after my usual half a nectarine, some green smoothie and some cold coffee.
I always run slowly (I have written about that here and here) and I was extra pokey on Monday, tired from the weekend of travel. I had taken a short break at the top of an incline ramp and started running again when my sneaker caught in a cobblestone-hexpaver and I went down, hard. I tried to regain my balance, staggered and fell on my left side with my hands breaking my fall.
I sat there for a moment clearing my head and assessing the damage. Knee hurt but not too badly, left hand hurt more and fingers were swelling. A nice man (who ironically was wearing a Hospital for Special Surgery Orthopedic fleece) who had been walking with his wife (I as assume) and a child in a stroller approached me. He had put his N95 mask on. He asked if I was alright (was I?) and kindly offered to help me up.
I put my now damp mask on and gladly accepted a hand up. He made sure I could walk okay before continuing on. The knee seemed functional, but the hand throbbing and well, slightly crooked. I considered calling Kim to come help me home (I was just blocks away), but decided that since my legs were willing it was better to get home quickly and assess the situation from there. So I ran, very slowly, the remainder of the way home.
I knew that I had to head over to the Urgent Care walk-in medical facility on 86th Street as soon as possible so I wiggled out of my sweatshirt and leggings and had the foresight to pull on a tank top (easy on and off) and loose sweats – which have become my uniform now, one arm in a hoodie sleeve. I had no appetite, but ate a piece of toast because I figured it could be a long adventure. I did my best to gently wash my scraped up hands.
This facility on 86th Street has knitted itself into the ongoing fabric of our lives. While I was skeptical of it at first I am something of a convert. As it happens, I was just there weeks ago for a Covid test before visiting my mom. While there on that occasion they introduced me to another Covid-testing patient, Patti Butler, who is the same age as me – a sister from another mister indeed. The fact that we where there at the same time caused the staff some confusion and after straightening it out they made introductions. Patti is a singer and has performed in our hall and we hit it off and have remained in touch.
This facility was where we started our journey when Kim had a problem with his gut which lead to the ER and surgery. (I was in a cast from foot surgery at the time – delightful.) It has seen us through food poisoning (Kim again) and post-op foot issues (me) and it is comforting to know it is there – an option before the ER and easier, with better hours than your doc. Having said that, it is a place utterly devoid of character or warmth. The fast food version of medical care. During the holidays testing lines went around the block.
Lucky for me they saw me quickly on Monday. A young man took my info at a computer in one of the rooms. I complimented on his natty rainbow clogs and black medical gloves (very super hero I told him) and we chatted until a doc came, told me the swelling was sort of crazy in my hand. After an x-ray she told me I had two broken and dislocated fingers and that with the swelling I could not wait, but had to get to the ER and see a surgeon immediately.
By now I was cold and sore all over. I went home, brought Kim up to speed, packed a book and a charger for my phone and shuffled into a cab. A temporary splint held everything in place which helped the pain and also assured the cabby that I wasn’t bleeding in his backseat. Post pandemic the ranks of cabs have thinned significantly here. I have not yet returned to Uber however, in part in sympathy with the yellow cabs.
At Lenox Hill hospital they admitted and wrist banded me up quickly and then put me in the smallest imaginable space with a closed door (I assume this is a Covid thing), where I sat and read one of my beloved Camp Fire Girls books (a few of those entries are here and here) for about an hour, which was a good distraction.
A visit with a sporty young hand surgeon, Tansar Mir, lead to to more x-rays and the extremely and memorable relocation of the fingers. I will spare you. I was re-wrapped in this puffy dressing, forbidden to remove it or get it wet and bidden to see him in four days.
When I finally got home and started to clean up I realized I had smacked my chin too (no memory of that) and a large black and blue egg had risen on my chin. The hazards of wearing a mask in the ER – none of us saw it!
Dr. Mir’s card announces that he is a doctor of plastic and reconstructive surgery. I showed up in his rather swell Park Avenue digs yesterday and the folks waiting were definitely more cosmetic than hand injury. (I later saw a fellow hand injured fellow on the way out.) When asked he told me that surgeons can either be cosmetic or orthopedic. Go figure. I will be seeing a fair amount of the good doc and his merry band of PT folks (they are in a storefront on 87th I have walked past hundreds of times) in the coming weeks and months. We never know where life is going to lead us.
Meanwhile, Kim has stepped up as always and is learning how to pull my hair back in a ponytail, tie my sneakers, cook fish fillets and generally open all containers – just for starters. It is not the first time I have had reason to reflect on the blessing of having him as my mate, but I do. I type this with one hand, hunting and pecking at a reasonable clip. (Siri or Alexa or whoever lives in my phone taunts me with offers of help, but can never seem to find what I am looking for or to actually be useful.) I am grateful for other things including, but not limited to, it being my non-dominant hand (I’m a righty), I didn’t break my wrists or my teeth.
As for me, I am taking it as a (pointed) reminder from the universe to slow down and off-load some of what I am shouldering. Fifteen months of trying to keep things afloat at work while dealing, like all of us, with the events of the world, has taken a toll. While I thought running was my solution to this, it is clearly taking me down a whole different path now.