Treading Gently

Pam’s Pictorama Post: It seems safe to say spring is finally on the rise here in NYC and this month marks six months in my experiment with running so I thought I might give a bit of an update today. February threw down some serious snow which brought me to a complete halt for awhile, however after several weeks in captivity I forced myself to head back out (with some trepidation) to see how much ground I had lost. Much to my amazement I pretty much picked back up where I left off.

For those of you who missed my earlier post (it can be found here) I started jogging because otherwise during our long pandemic period, I found myself not moving from my home desk (Deitch Studio is also a studio apartment and our single room leaves little room even for pacing), and watching as many hours melted rapidly into days. I don’t have much time and I wasn’t able to get much walking done in the hour or so I can devote to it so in a bid for efficiency I began running.

I came to exercise late in life, but pre-pandemic was a happy gym rat, cramming it into early mornings, evenings and weekends. (I have written generally about my workout and that post can be found here.) However, I have always been a reluctant runner. I dislike treadmills (I don’t really imagine that will have changed when I get back to them) and running was sort of a final frontier of exercise I had not embraced.

Dramatic signs that spring is unfurling earlier this week.

My mother ran and was in fact a high school track and field star whose records there were only broken decades later. (I believe it was the long jump she excelled at.) She ran for a brief period when I was a kid, but she had largely given it up as an adult. My sister, Loren, ran. Loren was a bundle of hyper energy that needed to be released daily in large dollops or she was impossible to live with. Therefore it wasn’t unusual for her to run and bike, swim or play tennis together in combinations daily. She ran cross country, was on the track team in high school and generally distinguished herself as she did in most things. (Loren’s college rugby career in is mentioned in a post here.)

It can only be said that I did not inherit my mother’s genes in this area and it must be my more sedentary father I take after. I frankly cannot imagine my father running – it isn’t an image I can conjure if I did indeed ever witnessed it. He was a tall man, 6’5″ and skinny in his youth, but he filled out as an adult, muscled from his work carrying camera equipment for his job daily. Still, other than a daily work out of reluctant stretches for a bad back, executed on the floor of the bedroom, there are no memories of dad and exercise.

Frankly, I run badly and I am relieved that it is very unlikely I will actually ever see myself run. I run slowly – there may be people who walk faster than I jog. My strides are short and plodding. I seem to be a different animal than many of the folks around me, boasting their shirts from the marathons they have run, bouncing, gliding and zooming along. Young, old, women and men of all ages generally make a better job of it. It is only thanks to my long time trainer, Harris Cowan (@livestrongernyc) that I have managed to ease my unwilling body into running.

Area I start my warm up in each time. Often there are others working out, walking dogs or on their phones. These trees have been late breaking into bloom.

However, doing something with determination even if badly, is a good foil for the narrowness of our current cooped up state I think. I remind myself to be grateful to my body for what does achieve, not critical for its failure to do it better. It’s been good to put myself up against something hard that is concrete and which can be chipped away at. Running makes me use another part of my brain and gives a rest to the thorny problems of work and what needs to be done, or what has risen to the top of my agenda for fretting. Releasing the problems for a time allows me to better work through them later I think.

Strangely and unexpectedly I have started listening to classical music, largely orchestral, while running. I run along the east side esplanade, along the water (my brother Edward reminded me in my prior post that our East River is actually an estuary) which tends to be glorious with the sun rising over it in the early mornings. I will never tire of the various moods of the water – choppy with current one day and still the next. It reminds me of the river which was always in our backyard growing up.

View of Roosevelt Island with water sparkling during a run earlier this week.

However, not to be too romantic about it, on the other side of me each day is the FDR drive and a noisy endless bevy of cars, fighting their way to their early morning destinations. Therefore, it is not the glorious sounds of nature I would enjoy if I wasn’t plugged into my phone. Audio books were always my go to when exercising and I have listened to some wonderful things. Yet I was finding increasingly that they weren’t right for running, distracting but not in a good way.

The park during a more wintery run.

I switched to a music mix I had used occasionally for workouts which ran I admit with some embarrassment heavily to Bruce Springsteen (can’t take the Jersey out of the girl I guess) which did the job but was a bit repetitive. However, one day it started with a curiosity about Beethoven’s 7th symphony and the feeling I had never really listened to it. I downloaded it and decided I would listen to it while running – which I did many times over several weeks. After that I wandered over to Schubert’s Unfinished Symphony which has long been a favorite, but I hadn’t heard in a long time. I welcomed spring with Vivaldi’s Four Seasons. (Admittedly, I have pretty routine taste and I suppose if I want another challenge I could actually start learning about classical music.)

A fairly calm morning on the FDR.

I listened to a Beethoven violin concerto and realized that after years of it making me sad after my sister died, more than a decade later now I love listening to the violin. Staying with Beethoven I was listening to a piano concerto yesterday and realized I have rarely listened to much piano at all and what an amazing instrument – one-stop shopping for a full orchestra in a single instrument. The education of my ear which I had been receiving with live music via jazz on the job in recent years, has taken a turn with classical music.

The long incline at about 80th Street on a cold morning.

My experiment with running began with a combination of walking and running. Running as long as I could, followed by periods of walking which became shorter over time. I achieved a milestone the other day and did virtually the full run without a break. (There is a steep incline at a land bridge which I have yet to tackle at even a slow run.) I had dragged myself out that day which it turned out was a gentle spring morning not to be missed and was rewarded. For those who have followed my running via my IG stories, I am taking fewer photos now that I am walking less!

Little guy found a cache of nuts and was happily porking down the other morning while I stretched at the end of my workout the other day.

Frankly most mornings it is still sheer will that gets me into my sweats and out the door. (I wrote last time that I was doing the post simply to keep me from quitting the whole venture.) It is hard and drinking coffee at my desk or even lifting weights in the comfort of the apartment is more appealing. However, once I am out it is good for me and I am seeing spring unfold in the park where I start and end my jaunts. Earlier this week a hawk swooped right past me at eye level while I warmed up with a few moving stretches pre-run. (He was a big fella and I was glad not to be a small mammal or bird. Yikes!) Plants are beginning their persistent and riotous emergence and squirrels and birds are suddenly everywhere, feasting and frolicking. When I look back on this time I think it will be these mornings I remember best.