Pam’s Pictorama Post: This is a running in the summer heat post. As I sit down to write sweat from my morning run is still running off me, despite a dousing with cold water when I came in. I am writing this between mouthfuls of nectarine (sadly not a great one) and yogurt, having already consumed a green smoothie. (I’ve previously written about my green smoothie passion here.) I only drink cold coffee before I run with nothing else on my stomach.
I have posted about my running habit occasionally since I started about 18 months ago. (Some other running ruminations can be found here and here.) And in that time I have gone through a lot of sneakers and sunscreen, a few hats, broken two fingers (Memorial Day 2021), and worked my way routinely across the 7 mile mark recently. Always more interested in distance than speed, I am still very slow. (I average about a 12 minute mile.) I generally run four or five days a week, somewhat curtailed by early morning meetings for work.
While I have run through two winters (wearing layers and fleecy tights) I was sidelined for much of last summer by the broken fingers and lost a few months in the middle. Therefore, this is the first summer I am attempted to run through and I am in a battle with the heat.
Up until recently I ran with a scant 3 oz bottle of water tucked in my belt. However, it became abundantly clear to me in July that no matter how early I was getting outside I was going to need to drink more fluids if I wanted to achieve my run, which sent me off to try to figure out what kind of water bottle I was comfortable running with.
I started by experimenting with a water pouches. Amazon touted these for the purpose of running and, while it was clear that they wouldn’t last forever, I thought the pack of three might get me through the worst part of summer. Sadly, they leaked on the first day and I moved on.
Vests and belts with water seemed annoyingly hot to add to what I am already wearing and reluctantly I accepted the need to just carry a bottle with a strap. Once empty I hang it from my belt where it gently annoys me for the remainder of my run. After some research I started adding a bit of sports drink to my water, 1:3, for the electrolytes. (I tried pickle juice, which I keep in the house for leg cramps, but it didn’t work for me.)
It is ridiculous, but there is part of me which reminds myself that I want to go back to my 3 oz bottle in the fall – not to get used to carrying more water. It is silly and I chide myself for it. I run better with more water and I should drink it.
These days it is generally upwards of 75 degrees when I start my run, no matter how early, and it climbs to 80 or more by the finish. I have experimented with re-ordering my run to optimize my time in the shade at the end, when the sun is strongest, but I have not really seen a difference.
Although my city run is along the water where there is a breeze, my New Jersey route, through a wooded area and then suburban neighborhoods, is usually several degrees cooler. Even with the water breeze off the East River, the sun beats down on me for the long middle portion of my route where I find I remind myself I still need to run back.
These days a new Fitbit helps record my time as Strava has a way of turning itself off periodically which was driving me nuts as I am a data nut. Hopefully it can inspire me to improve my speed a bit.
Next week I head to Denver for a conference where I can test a high altitude version of my workout. I agreed to a 5k group run on the Tuesday morning (why do we suddenly note kilometers when talking about running when we all think in miles?) so we’ll see how that goes as I always run alone. I promise to report in from there with any interesting developments.